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OCD — Loosening the loop by logging it
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1 · Overview
2 · How it tracks
3 · Get started
① What it tracks
🔁
Thoughts & rituals
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⏱
Time cost
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💪
Resistance log
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📤
Therapy-ready
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② The rhythm
Log
→
See patterns
→
Adjust
→
Share
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③ What the record does
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④ Get started
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🗂 Open TrackCatcher →
📥 Book a consultation →
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